Education:
BA in Elementary Education from Marshall University
Certifications:
F45 Certified Instructor
Silver Sneakers Certified Instructor
National Federation of Personal Trainers Certified
Specialties:
Circuit Training
Functional Fitness
General Strength Training
Total Body Conditioning
Endurance Training
About me:
I am a recently retired teacher from Cabell County Schools, having instructed young children for thirty-three years. During that time, I was an NFPT certified personal trainer working with individuals and small groups in my home and in schools. My husband and I train locally for long course triathlon having completed over thirty half-iron and full iron distance races. In my free time I enjoy walking my dogs, reading, and spending time with my family.