Fitness Classes

• LES MILLS CORE
  • • LES MILLS CORE™ is a science-based workout designed to strengthen, stabilize, and tone your core, improving balance, endurance, and sports performance. The workout uses resistance tubes, weight plates, and bodyweight exercises like crunches and hovers, with options for all fitness levels. Instructors guide proper technique, and the class includes exercises for the hips, glutes, and lower back

• Cycle-45
  • Pedal through hills, flats, sprints, and everything in between! This class is powered by fire playlists and instructors that’ll push you to your limits. Expect to sweat, work hard, and have a blast.

• Dance Fitness
  • Turn up the music and get ready to sweat with Dance Cardio! This class is all about moving to the beat while building endurance. No rhythm required—just bring your energy.
• Dance Choreography
  • Explore the expressive body to music relationship through dance choreography! By building movement with our bodies, we express emotions through dance, allowing yourself to express these emotions through a creative outlet will express our emotions through physicality. This 45-minute class will dive into fun dances and movement that will challenge both your mind and body!

• LES MILLS BODYCOMBAT
  • • BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

• Hot Yoga
  • Get ready to turn up the heat—literally! Hot Yoga takes your practice to the next level in a studio heated between 80 and 100°F (27-38°C). This intense, sweat-dripping environment challenges your body, improving flexibility, range of motion, and circulation while.
  • Before diving into Hot Yoga, be sure to hydrate—drink plenty of water before, during, and after. If you feel dizzy or lightheaded, take a break!
  • If you have health concerns like heart disease, dehydration issues, pregnant, heat intolerance, or a history of heat-related illnesses. Always check with your doctor first!
• Yoga Flow
  • Flow through mindful, breath-linked movements that build strength, flexibility, and focus. Whether you’re new or advanced, this class will leave you feeling centered and strong.
• Yin Yoga
  • Slow down with Yin Yoga, a full-body, gentle practice designed to release tension and improve flexibility. It’s the perfect way to unwind after a busy day or tough workout.

• Power Pilates
  • Pilates is a holistic exercise approach that enhances muscle strength and flexibility, promotes joint mobility, and refines core activation. Take your fitness to a new level by stretching, strengthening, and balancing your body.
• LES MILLS BODYPUMP
  • • Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backedmoves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
• LES MILLS SHAPES
  • • This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

• HERD HIIT
  • Herd HIIT is where cardio meets strength in quick, intense bursts, paired with active recovery. Get ready for a total-body workout that’ll have you feeling the burn and crushing your fitness goals—no matter your level!
• Silver Circuit
  • Get moving with this low-impact circuit class that alternates standing choreography with upper-body strength moves. Perfect for all fitness levels with adaptable exercises.
• Silver Classic
  • Classic is a beginner favorite, offering joint-friendly strength-building exercises with the support of a chair. Perfect for moving confidently at your own pace.
• Stretch & Stability
  • Focus on balance and fall prevention in this chair-supported class that improves cognition and coordination—great for boosting confidence and stability.
• Silver Splash
  • Splash around in this shallow-water class using a signature splash-board for resistance. It’s a safe and fun workout for everyone—even non-swimmers.
• Aqua Zumba
  • Make waves with Aqua Zumba! It’s like regular Zumba but with water resistance, giving you a joint-friendly workout that still tones your muscles and keeps the energy high.

Individuals in classes or observing must adhere to all Marshall Recreation Center Policies. View our Policies and Procedures online.