Fitness Services

The Marshall Rec offers a variety of fitness services, customized to meet your needs. Whether you or looking for personal training, dietitian consultations, stretching services or something else, we have got you covered. Take a look below for the full list of services offered, and reach out today!

Personal Training

Are you interested in a challenging, time-efficient workout based on your individual fitness goals? Then look no further. The Marshall Rec Center has a variety of personal trainers who will work with you to help you find your fit.

Each trainer has their own style of training and we will work with you to find the trainer that is the best fit for your needs. Please use the form below to request any of our Fitness Services (Personal Training, Fitness Assessment, Dietician Consultation, Youth Fitness Orientation or Advanced Fitness Testing) offered by the Rec Center. We will contact you with further information regarding trainers or fitness staff who are available during your preferred days and times.

Individual Personal Training Rates – 60 Minute

Whether you are a beginner exerciser or an athlete, our certified Personal Trainers are eager to provide their knowledge and expertise to help you achieve your goals. Our trainers will develop individualized exercise sessions to meet your desired comfort level.

Partner Personal Training Rates – 60 Minutes

*The total cost will be split between the 2 individuals when purchasing the package.

Small Group Training

Small group training is for groups of three or more who are looking for a customized training program.

This service is available upon request. *Please call 304-696-4653 to schedule.

Program Design

Calling all gym-goers —  If you thrive on self motivation and structure but need help in creating or updating your routine, this program is for YOU! Let our certified personal trainers use their knowledge and expertise to create or fine-tune your routine to enhance the progression of your fitness level.

This service may be completed either in-person or virtual per request.

Pricing for EVERYONE

• Initial Program Design $125
  • Includes an initial fitness assessment & goal setting appointment with a program design
• Monthly Follow-Up $95
  • Recurring option for those seeking monthly follow-up for program progression
  • Requires signing an auto-draft form with membership (may cancel at any time)

Fascia Stretch Therapy

Fascia Stretch Therapy (FST™) is a complete, full-body functional mobility restoration system. Personal trainers, movement instructors and others use FST™ for assisted mobilization, stretching and corrective movement training. FST™ services will optimize performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover.

Performed by a certified Theragun® Performance Specialist, Percussive Therapy is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. The Theragun® delivers up to 60 pounds of force at 16mm in depth and uses 2400 pulses per minute on high and 1750 on low speed. Benefits of percussive therapy include, but are not limited to, increasing blood flow, decreasing lactic acid, releasing muscle spasms, improving range of motion, and making recovery more efficient and effective.

30 Minute Fascia Stretching 
1 session: $40
3 sessions: $100
60 Minute Fascia Stretching
1 session: $75
3 sessions: $200

*FST™ and Percussive Therapy services are not eligible for discounts or promotions.

For more information about Fascia Stretch Therapy, please contact:

Mark Muth
Lead Personal Trainer
Email: muth4@marshall.edu
Telephone: 304-696-4102

Dietitian Consultation

A Dietitian Consultation will help provide you with the necessary tools to make educated and healthy choices that fit your lifestyle while helping your attain your health & fitness goals. Whether you are seeking dietary advice for general wellness, weight loss, meal preparation, or fitness gains, then this service is your missing link! Sign up today, and crush your goals with the help of a Registered & Licensed Dietitian.

This service will be performed via the Zoom app (appointment by phone is optional).

Members

• Initial Consultation $50
  • Will be performed via Zoom (appointment by phone is optional)
• Monthly Follow-Up $30
  • Recurring option for those seeking monthly follow-up
  • Requires signing an auto-draft form with membership (may cancel at any time)

Non-Members

• Initial Consultation $65
  • Will be performed via Zoom (appointment by phone is optional)
• Monthly Follow-Up $30
  • Recurring option for those seeking monthly follow-up
  • Requires signing an auto-draft form with membership (may cancel at any time)

Fitness Assessment

A Fitness Assessment includes a series of tests that aids in determining your physical fitness level and in developing your personalized exercise program. An assessment can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable health & fitness goals. This is where GAINS begin!

Members (Students & Non-Students)

• Initial Fitness Assessment $35
  • First assessment

Non-Members

• Initial Fitness Assessment $50
  • First assessment

Youth Fitness Orientation

To help young members ages 9-17 learn the basics of proper, effective and safe use of cardio and strength equipment, our Personal Trainers offer private equipment orientations. This complimentary service is available to all current and new youth members.

They will learn training techniques to maximize the benefits of their exercise program and review appropriate etiquette and behavior guidelines. Youth fitness orientations are available upon request. The sessions last around 30 minutes and are free to youth members. To register, please fill out this form and you will be contacted to schedule.

For more information about Fitness, please contact:

Kaitlin Horton
Assistant Director of Fitness
Email: slayton8@marshall.edu
Telephone: 304-696-4653