Education
- Bachelor of Science in Health Sciences, Marshall University
- Minor in Dance, Marshall University
Certifications:
- Les Mills BODYCOMBAT
- CPR/AED for Professional Rescuers Instructor
Areas of Specialty:
- Balance Training
- Core Training
- Coordination
- Functional Fitness
- General Strength
About Me:
The gym became my safe space and therapeutic tool for rebuilding my body and mind during a difficult time. This experience sparked my dedication of wanting to share the transformative power of fitness with others. I push my clients beyond their perceived limits to unlock their full potential. My training style is challenging but rewarding, leaving you stronger, more confident, and accomplished after a session. What I love most about training is offering support when things get tough. When you think you cannot go any further, I’m there, cheering you on and guiding you to the finish line. Together we’ll hit your goals and build confidence that lasts far beyond the gym.
My Training Philosophy:
The gym humbles you by exposing your strengths and weaknesses – breaking you down to rebuild a better you.