Education:
- AAB in Business MU
- BS in Exercise Science MU
- MS in Exercise Physiology MU
Certifications:
- Silver Sneaker Certified Instructor
Areas of Specialty:
- Chronic Illness Prevention/Management
- Healthy Lifestyle Living and Education
- Functional Fitness
- Weight Management
- Injury Prevention
About Me:
In my youth and into high school, I was always active…While attending college, I became overweight and didn’t live a healthy lifestyle… Through my own personal journey, I understand how hard it can be to push past personal boundaries… My passion is helping individuals reach their fitness goals… I am dedicated to providing clients with an achievable path to better physical and mental health. I love making fitness a fun experience instead of an unpleasant chore.